The topic of reversing heart disease is quite the topic and many doctors want to solve this as well, but with scientists such as Linus Pauling, there may yet be an answer that has been found. There were quite a few that did not follow the reasoning of Pauling's ideas of Vitamin C deficiency adding to heart disease. Now there is definitely evidence to Vitamin C reversing heart disease.
Most people would first think that Vitamin C helps out with sickness such as the common cold. There are definitely many more benefits that the vitamin provides like benefits for diabetes, for the eyes, and an antioxidant as well. Preventing oxidation of cholesterol in the blood is what antioxidants are known for. Several people are now saying that this aversion will help reduce the risk of heart disease.
Many things can cause cancer or heart disease, and damaged cells are part of those things. In order to make sure you can prevent cells from getting damaged, you need to consume antioxidants. Aside from helping with reversing heart disease , Vitamin C is also good at containing antioxidants that can really help in fighting against this kind of damage. The amount of Vitamin C that you will need to take is different for everyone, but most women need 75 mg per day and men will need about 90.
Be sure that you consume Vitamin C regularly since the body cannot make or store it as well. Some fruit sources of vitamins would be things like strawberries, blueberries, and also pineapple. Aside from these fruits, vegetables are another way to find vitamins. Leafy greens such as tomatoes, spinach, and broccoli have good sources of vitamin c.
Any damages caused by free radicals is blocked by these antioxidants. The potential to be disruptive to a living cell is what free radicals are all about and they will try to steal other electrons in order to better help them with their weak bonds that are formed. Any constant production can cause damage and can get much worse as we get older. While our bodies are equipped to handle the free radicals the majority of the time, they can become quite excessive if we lack some antioxidants.
If the body is ever deficient of Vitamin C, there could be some problems with degeneration; but this vitamin can repair the tissue damage. The necessary elements are gained with this vitamin, for help in the reversing of heart disease. A better understanding has been formed in the thoughts on how Vitamin C can possibly help in reversing heart disease .
