Ways of Reversing Heart Disease

You should definitely start thinking about alternative ways of reversing heart disease, especially considering the heart needs to pump 2000 gallons through the body and needs to stay strong as well. Conditions like coronary heart disease, congestive heart failure, and heart attack, show the true seriousness behind heart disease. Just by following a few simple requirements of the treatment of your heart, you could reduce the risk, even with inherited conditions.

Since nearly everyone knows that the food you eat has affect on your arteries, it is better to prevent heart conditions by eating real food. Plaque build up in the arteries can be linked to a few things such as foods high in bad cholesterol and fat. Even though many people may enjoy foods like fast food, fried foods, and junk food, they really need to be avoided as much as possible. Go for foods like eggs, garlic, onions, and leafy greens instead of these foods; plus, they are just as good as the others.

Regular exercise is very important because it helps in letting the heart pump 2000 gallons of blood throughout the body. At least 20 minutes of physical activity is what most fitness advisors and doctors will advise you to do. You do not have to purchase a membership at a gym to help you with reversing heart disease . Simple physical activity can be walking during your break at work or even taking a nice walk with your dog.

Taking vitamins and supplements are another alternative to helping with heart disease. Two things that are equally important to the heart would be Omega 3 fatty acid and magnesium. Eating fish twice a week is a good goal; it has a great source of Omega 3. Taking magnesium is a great way to help your heart get stronger considering it is the strongest muscle.

While no one can completely avoid stress altogether, it is still a good idea to learn how to manage before the of a risk of heart disease. While some stress is actually good for the body, there is a kind that is not only bad, but can cause plaque build up as well. The magnesium you take, as mentioned earlier, helps during workouts with stress relief. Always take time to help get rid of stress; walking, reading a book, and massages can help.

It is never easy to make any lifestyle changes, but when it benefits the heart, it is worth it. Sometimes it is much easier to make this change along with someone else; this can be with either friends or even family as well. You need to remember it is important to keep the heart healthy with these ways of reversing heart disease .

Reversing Heart Disease: With Linus Pauling

Everyone needs to learn more about reversing heart disease seeing as how over 81,000,000 people in the U.S. had some form of Cardiovascular Disease in 2006. The two time Nobel prize winner, Linus Pauling, really believe that this disease can be reversed, jut by upping the dosage of L-Lysine and Vitamin C. While many industries of government, medical, and pharmaceutical did not believe his theory, Vitamin C consumption in the U.S. increased 300% in 1970.

Pauling is given much credibility for many of his accomplishments, even though medical professionals do not agree; he also wrote many books that became best sellers, about living a better life. He was not only an author, biochemist, and American chemist, but he also found a fond interest in molecule medicine and biomedical molecules that help in his studies on Vitamin C. Along with a cancer surgeon in the 1970s, he formed a clinical collaboration and wrote a book on his findings of studying Vitamin C as cancer therapy. Instead of bowing out with his findings, like many organizations wanted, Pauling kept on working through his finding and with medical teams about using regimens that included Vitamin C.

Along with Vitamin C, high doses of Lysine can prevent and treat cardiovascular disease; says Pauling. Even though many believe that it is high cholesterol that leads to cardiovascular disease, it is actually lipoprotein that is the likely cause. Once a study on people that had heart disease was completed, he saw that Vitamin C and L-Lysine gave pain relief in reversing heart disease . After two to three weeks, many people reported reduced levels of lipoprotein.

Linus Pauling products are available for those who may have any kind of concerns about their heart health. When taken at a recommended dosage, it has proven that there will be many benefits to taking them. A few of those include being able to strengthen the heart, lowering Lp(a) cholesterol, and also strengthening the cardiovascular system. Preventing osteoporosis, boosting immunity, and promoting overall health are some other benefits.

Taking 3 grams of Vitamin C and 1-2 gram of L-Lysine everyday is what Linus Pauling recommends. Those that may be at a higher risk for cardiovascular disease should probably take 3-6 grams of Vitamin C and 2-3 grams of L-Lysine per day. Individuals that have suffered a stroke would need to take up to 6 grams of Vitamin C and up to 6 grams of L-Lysine, as well as Vitamin A and E. Clinical studies that have been recently taken, show Vitamin E cutting heart disease by one-third and Vitamin A by almost half.

The only US patent that was given out for the cure of Cardiovascular disease was to Pauling in 1994. While there are still some professionals who do not choose to use all his theories, something must indeed be working because there are so many common cold products sold every year. It has become quite popular and suggested that you go the natural way these days; which is why Pauling says reversing heart disease the natural way is good.