Ways of Reversing Heart Disease

You should definitely start thinking about alternative ways of reversing heart disease, especially considering the heart needs to pump 2000 gallons through the body and needs to stay strong as well. Conditions like coronary heart disease, congestive heart failure, and heart attack, show the true seriousness behind heart disease. Just by following a few simple requirements of the treatment of your heart, you could reduce the risk, even with inherited conditions.

Since nearly everyone knows that the food you eat has affect on your arteries, it is better to prevent heart conditions by eating real food. Plaque build up in the arteries can be linked to a few things such as foods high in bad cholesterol and fat. Even though many people may enjoy foods like fast food, fried foods, and junk food, they really need to be avoided as much as possible. Go for foods like eggs, garlic, onions, and leafy greens instead of these foods; plus, they are just as good as the others.

Regular exercise is very important because it helps in letting the heart pump 2000 gallons of blood throughout the body. At least 20 minutes of physical activity is what most fitness advisors and doctors will advise you to do. You do not have to purchase a membership at a gym to help you with reversing heart disease . Simple physical activity can be walking during your break at work or even taking a nice walk with your dog.

Taking vitamins and supplements are another alternative to helping with heart disease. Two things that are equally important to the heart would be Omega 3 fatty acid and magnesium. Eating fish twice a week is a good goal; it has a great source of Omega 3. Taking magnesium is a great way to help your heart get stronger considering it is the strongest muscle.

While no one can completely avoid stress altogether, it is still a good idea to learn how to manage before the of a risk of heart disease. While some stress is actually good for the body, there is a kind that is not only bad, but can cause plaque build up as well. The magnesium you take, as mentioned earlier, helps during workouts with stress relief. Always take time to help get rid of stress; walking, reading a book, and massages can help.

It is never easy to make any lifestyle changes, but when it benefits the heart, it is worth it. Sometimes it is much easier to make this change along with someone else; this can be with either friends or even family as well. You need to remember it is important to keep the heart healthy with these ways of reversing heart disease .